![]() ![]() FACT: Did you know? Women first began to play softball in the 1930s. It is recommended the coaches throw overhand for boys and underhand for girls (to prepare them for baseball and softball at the next level).The ball descends and crosses the line of the batter’s shoulders for a strike. Step 7: Follow through Follow through so your hand ends high above your head. Although softball pitchers throw underhand, the catcher and the rest of the defensive players behind the pitcher throw overhand, just like baseball players.You want to throw a straight line-drive ball right through their glove. Dont try to get the ball to land on their glove. This can cause batters to hit the ball on the ground. When you throw the ball you throw it directly at the other players glove or chest. TIP: Hold the ball over its top and snap the hand back to create backspin. The Overhand Toss is used when (1) If you are fielding a ball in the 3-4 hole (in between 1st and 2nd base) and it is too far to make the underhand flip.Release the ball at belt level on an arc between 10 and 13 feet high toward the plate, lifting your favored leg. Step 6: Open the hand Open your throwing hand and roll the ball off your three middle fingers.Bend low as you sweep your arm forward and pick up speed. Step 5: Plant to throw Plant your front foot as you fall forward, shifting your weight to the opposite side.Step 4: Stride and shift weight Pull your ball hand back smoothly past your hip and behind you in a half circle as you step forward, shifting your weight over your bent back knee. underhand2 adverb American English DSif you throw a ball underhand, you throw it without moving your arm above your shoulder SYN underarm British English.TIP: Expect the batter to hit the ball but make it difficult for them to do it well.Step 3: Focus on the target Focus on the catcher’s glove and step onto the rubber with your dominant foot, bending your opposite knee.Step 2: Hold the ball Palm the ball with your thumb and little finger, gripping it with your middle three fingers supporting it.Touch the rubber slab on the pitcher’s mound with your dominant foot. One reason is that softball pitchers throw underhand, a motion thought to stress the arm less than the overhand throws seen in baseball. But for girls playing fast-pitch softball, such guidelines are rare. Step 1: Begin from the set Hold the ball in the glove at your waist, body relaxed, facing home plate 46 feet away. Youth baseball leagues often have fairly strict limits on how many innings pitchers can pitch, or how many pitches a player can throw.
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